Is Pumpkin Spice Wedges Dairy Free?

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Why it's not dairy free

part-skim milk
skim milk
semisoft cheese
pasteurized milk
milk protein concentrate
whey
cheese cultures
pasteurized part skim milk
+1 more

part-skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Gouda cheese (pasteurized part skim milk, salt, enzymes, cheese cultures, annatto (color)), whey, milk protein concentrate, water, semisoft cheese (pasteurized milk and part-skim milk, cultures, salt, enzymes), skim milk, sodium polyphosphate, sugar, less than 2% of each: tricalcium phosphate, natural flavor, dried pumpkin, citric acid, cinnamon.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 9 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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