Is PUMPKIN & SPINACH, MIXED VEGETABLES AND A PUFFED QUINOA COATING COMBINED IN A DELICIOUS VEGETABLE PATTY BURGER, PUMPKIN & SPINACH Vegan?
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Ingredients
Our Precooked Quinoa (Water, Quinoa), Pumpkin, Spinach, Crumb (Spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast), Sunflower Oil, Water, Potato Flakes, Wheat Flour, Corn Starch, Roasted Onions (Onions, Rapeseed Oil), Garlic, Salt, Vegetable Stock (Salt, Dextrose, Spices, Yeast), Curry Powder (Turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper), Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.