Is PUMPKIN & SPINACH, MIXED VEGETABLES AND A PUFFED QUINOA COATING COMBINED IN A DELICIOUS VEGETABLE PATTY BURGER, PUMPKIN & SPINACH Vegetarian?
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Ingredients
Our Precooked Quinoa (Water, Quinoa), Pumpkin, Spinach, Crumb (Spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast), Sunflower Oil, Water, Potato Flakes, Wheat Flour, Corn Starch, Roasted Onions (Onions, Rapeseed Oil), Garlic, Salt, Vegetable Stock (Salt, Dextrose, Spices, Yeast), Curry Powder (Turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper), Garlic Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.