Is PUMPKIN SWIRL CHEESECAKE, PUMPKIN Dairy Free?

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, CULTURES), SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), WATER, PUMPKIN, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), WHEAT FLOUR, BROWN SUGAR, SKIM MILK, WHEY, CORNSTARCH, EGG, GLUCOSE, CARAMEL COLOR, SALT, GUM BLEND (XANTHAN, LOCUST BEAN, GUAR, AND ACACIA GUM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), WHEY PROTEIN CONCENTRATE, BETA CAROTENE (COLOR), TURMERIC (COLOR), VITAMIN A PALMITATE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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