Is Pumpkin Tiramisu Dairy Free?

Ingredients

Vegan cream cheese (water, coconut oil, modified potato starch, chickpea protein, sugar, salt, natural flavors, sodium citrate, deactivated yeast, lactic acid, citric acid, white bean extract, guar gum, xanthan gum, nisin, sugar, coconut oil, lemon juice, whip topping (water, glucose, palm kernel oil, sugar, and/or cottonseed oil, carbohydrate gum, sugar, polysorbate 60, polyglycerol esters of fatty acids, salt, sodium alginate, soy lecithin, di-glycerides, flavor, potassium citrate, natural flavor, colored with turmeric and annatto extracts) vanilla extract, instant coffee, vanilla soy milk, pumpkin puree, spice cookies (enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, invert sugar, contains less than 2% of: molasses, baking soda (for leavening), cinnamon, cloves, ginger, nutmeg, natural flavor, nutmeg, pumpkin powder, salt, soy lecithin (an emulsifier), spices

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Dessert · Pouch, Liquid