Is Pumpkin Tiramisu Gluten Free?
Why it's not gluten free
- wheat flour
- natural flavors
- natural flavor
- flavor
- enriched flour
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegan cream cheese (water, coconut oil, modified potato starch, chickpea protein, sugar, salt, natural flavors, sodium citrate, deactivated yeast, lactic acid, citric acid, white bean extract, guar gum, xanthan gum, nisin, sugar, coconut oil, lemon juice, whip topping (water, glucose, palm kernel oil, sugar, and/or cottonseed oil, carbohydrate gum, sugar, polysorbate 60, polyglycerol esters of fatty acids, salt, sodium alginate, soy lecithin, di-glycerides, flavor, potassium citrate, natural flavor, colored with turmeric and annatto extracts) vanilla extract, instant coffee, vanilla soy milk, pumpkin puree, spice cookies (enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, invert sugar, contains less than 2% of: molasses, baking soda (for leavening), cinnamon, cloves, ginger, nutmeg, natural flavor, nutmeg, pumpkin powder, salt, soy lecithin (an emulsifier), spices
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Dessert · Pouch, Liquid


