Is Pumpkin Tiramisu GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
citric acid
instant coffee

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegan cream cheese (water, coconut oil, modified potato starch, chickpea protein, sugar, salt, natural flavors, sodium citrate, deactivated yeast, lactic acid, citric acid, white bean extract, guar gum, xanthan gum, nisin, sugar, coconut oil, lemon juice, whip topping (water, glucose, palm kernel oil, sugar, and/or cottonseed oil, carbohydrate gum, sugar, polysorbate 60, polyglycerol esters of fatty acids, salt, sodium alginate, soy lecithin, di-glycerides, flavor, potassium citrate, natural flavor, colored with turmeric and annatto extracts) vanilla extract, instant coffee, vanilla soy milk, pumpkin puree, spice cookies (enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, invert sugar, contains less than 2% of: molasses, baking soda (for leavening), cinnamon, cloves, ginger, nutmeg, natural flavor, nutmeg, pumpkin powder, salt, soy lecithin (an emulsifier), spices

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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