Is Pumpkin Tiramisu Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
enriched flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegan cream cheese (water, coconut oil, modified potato starch, chickpea protein, sugar, salt, natural flavors, sodium citrate, deactivated yeast, lactic acid, citric acid, white bean extract, guar gum, xanthan gum, nisin, sugar, coconut oil, lemon juice, whip topping (water, glucose, palm kernel oil, sugar, and/or cottonseed oil, carbohydrate gum, sugar, polysorbate 60, polyglycerol esters of fatty acids, salt, sodium alginate, soy lecithin, di-glycerides, flavor, potassium citrate, natural flavor, colored with turmeric and annatto extracts) vanilla extract, instant coffee, vanilla soy milk, pumpkin puree, spice cookies (enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, invert sugar, contains less than 2% of: molasses, baking soda (for leavening), cinnamon, cloves, ginger, nutmeg, natural flavor, nutmeg, pumpkin powder, salt, soy lecithin (an emulsifier), spices

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