Is PUMPKIN TOFFEE CUPCAKE MIX Gluten Free?

Ingredients

CUPCAKE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MALTODEXTRIN, DEXTROSE, DRIED PUMPKIN FLAKES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, MODIFIED CORN STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, NATURAL VANILLA FLAVOR, SODIUM BICARBONATE, GROUND NUTMEG, BUTTERMILK POWDER, GROUND GINGER. FROSTING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL VANILLA FLAVOR. TOFFEE BITS: SUGAR, PALM OIL, BUTTERMILK, ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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