Is PUMPKIN TOFFEE CUPCAKE MIX Low FODMAP?

Ingredients

CUPCAKE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MALTODEXTRIN, DEXTROSE, DRIED PUMPKIN FLAKES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, MODIFIED CORN STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, NATURAL VANILLA FLAVOR, SODIUM BICARBONATE, GROUND NUTMEG, BUTTERMILK POWDER, GROUND GINGER. FROSTING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL VANILLA FLAVOR. TOFFEE BITS: SUGAR, PALM OIL, BUTTERMILK, ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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