Is PUMPKIN WHITE CHOCOLATE ULTIMATE COOKIE, PUMPKIN WHITE CHOCOLATE Low FODMAP?

Ingredients

ULTIMATE PUMPKIN WHITE CHOCOLATE COOKIE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), HIGH FRUCTOSE CORN SYRUP, PUMPKIN PIE SEASONING (SPICES INCLUDING CINNAMON), DISTILLED MONOGLYCERIDES, SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING]), SODIUM BICARBONATE, VANILLA FLAVORING (WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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