Is Punjab Pakora Chicken Jalfrezi With Pilau Rice Dairy Free?

Ingredients

Cooked Pilau Rice, Marinated Chicken (37%) (Chicken Breast 95%), Onion, Tomato, Red Pepper, Rapeseed Oil, Garlic and Ginger Paste, Green Chilli, Red Chilli Powder, Paprika Powder, Salt, Turmeric Powder, Lemon Juice, Garam Masala (Cumin Seeds, Black Pepper, Cloves, Black Cardamom, Cinnamon, Coriander), Bay Leaves, Green Cardamom, Coriander Seeds, Cloves, Nutmeg, Kasuri Methi. Cooked Pilau Rice contains: Basmati Rice, Water, Rapeseed Oil, Salt, Lemon Juice, Cumin Seed, Cardamom Pods, Cloves, Bay Leaf.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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