Is Punjabi Daal - Vegan/Vegetarian/Dairy Free (Frozen) Vegan?

Ingredients

Water, Urad Lentil, Kidney Bean, Onion, Garlic, Tomato, Jalpeno Pepper, Ginger, Canola Oil, Salt, Cumin, Coriander, Turmeric, Black Cardamom, Cinnamon, Clove, Nutmeg, Heating Instructions: Saucepan: Remove Curry From Bag And Into Saucepan, Add 1/4 Cup Water, If Frozen Ensure That There Is Enough Water To Cover Bottom Of Pan, Cover And Heat On Medium-low For 7-10 Minutes If Thawed, Or 15-20 Minutes If Frozen, Microwave: Remove The Product From The Bag Into A Microwave-safe Dish, If Frozen, Defrost According To Your Microwave's Instructions, Sprinkle With Water, Cover Loosely And Cook On High For 2 Minutes, Stir And Cook On High For An Additional 1-2 Minutes, Boil A Bag: Half Fill A Medium Size Pot With Water And Bring To A Boil, Carefully Place Unopened Bag (S), In Pot, Cover And Boil For 10 Minutes If Thawed, Or 15 Minutes If Frozen

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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