No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is Punjabi Tarka Daal GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients

Water, Tomatoes (11.3%), Split Chickpeas (10%), Onions (5.6%), Red Lentils (2.7%), Sunflower Oil, Fresh cal Ginger, Spices, Salt, Fresh Garlic, Dry 1g 6g 4g Red Chillies, Mustard Seeds, Curry Leaves, Turmeric Powder, Asafoetida

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Liquid

Flavor
SavorySpicyGarlickyEarthy
Texture
ChunkyCreamy
Commonly used for
Side DishMeal PrepSoup
GERD Friendly? Punjabi Tarka Daal | Spoonful