Is PurAqua Sparkling Frost Classic Lemons Low FODMAP?
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Ingredients
Carbonated water, citric acid, natural flavor, lemon juice concentrate, potassium benzoate and potassium sorbate (preservative), gum acacia, sucralose, green tea, ester gum, calcium disodium edta (to protect flavor), niacinamide (niacin), d-calcium pantothenate (pantothenic acid), beta carotene (for color), pyridoxine hydrochloride (vitamin b6), biotin, cholecalciferol (vitamin d3), cyanocobalamin (vitamin b12). Contains Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.