No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Purdey's Rejuvenate Sparkling Grape & Apple with Ginseng 330ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, lightly fizzy beverage with pronounced grape and apple flavor, offering a clean, slightly sweet-tart finish. Fine carbonation creates a smooth, effervescent mouthfeel. Commonly enjoyed chilled as a standalone refreshment or used as a mixer for cocktails and mocktails. Reviewers note balanced fruit character and pleasant, not overpowering bubbles overall.

Ingredients

Carbonated Water, Fruit Juices from Concentrate 33% (Grape 25%, Apple 8%), Botanical Extracts (Damiana, Oak Bark, Chinese Ginseng (0.04%)), Acids (Malic Acid, Citric Acid), Natural Flavourings, Vitamins (C, Niacin, Thiamin, B6, Riboflavin, B12), Preservative (Potassium Sorbate), Sweetener (Steviol Glycosides)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.