Is pure Australian ghee Vegetarian?
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Free download • No credit card
Ingredients
Cow Milk 149 100.7 g 10.189 *0.0148 01069 6mg 72.7 9 0.19 0.769 ALLERGEN ADVICE: 40 mg/KG Australia from ion Ingredients Contains milk and milk products in STORAGE INSTRUCTIONS: Store at room temperature l a cool dark place and use within 3 months of opening. Keep clean and always use a fresh spoon. 961656 MADE IN AUSTRALIA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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