Is PURE CHOCOLATE, EXCLUSIVE TRUFFLE COLLECTION GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
chocolate
chocolate decor
cocoa butter
chocolate liquor
dark chocolate
milk fat
nonfat milk
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), MILK, CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, NATURAL FLAVOR), FILLINGS (SUGAR, PALM AND SHEANUT OIL, MILK, NONFAT MILK, TIRAMISU FILLING [CORN SYRUP, SUGAR, WINE, GROUND PEANUT OIL, [SUGAR, WHITE WINE, PORTWINE, EGG YOLK, EGGS, NATURAL FLAVOR, PEANUT OIL], VANILLA FLAVORED FILLING [CORN SYRUP, LACTOSE, NATURAL FLAVOR, SOY LECITHIN), CHOCOLATE DECOR (SUGAR, CHOCOLATE LIQUOR, FAT REDUCED COCOA POWDER. MILK FAT, SOY CORNSTARCH), EXTRUDED RICE DECOR (RICE FLOUR, WHEAT FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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