Is Pure Delish Muesli Primal Breakfast Mix Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high oleic sunflower oil 1 coats apricots to prevent sticking
  • apricots
  • freeze dried blackcurrants
  • sultanas
  • dried fruit
  • pumpkin
  • coconut
  • almonds

high oleic sunflower oil 1 coats apricots to prevent sticking

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Nuts (44%) (Almonds, Walnuts, Coconut , Macadamia), Seeds (31%) (Sunflower, Pumpkin, linseed), Dried Fruit (23%) (Sultanas (Sultanas , Vegetable Oil), Apricots (Apricots , Rice Flour), Freeze Dried Blackcurrants (2%)), High Oleic Sunflower Oil <sup>1</sup> Coats apricots to prevent sticking

Check Pure Delish Muesli Primal Breakfast Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pure Delish Muesli Primal Breakfast Mix is available at 1 retailer

Countdown

About this product

Cereal · Pouch

Flavor
NuttyFruitySweet
Texture
CrunchyDry
Commonly used for
Breakfast ItemMeal PrepSnacking