Is Pure Delish Muesli Primal Breakfast Mix Low FODMAP?
Why it's not low FODMAP
- high oleic sunflower oil 1 coats apricots to prevent sticking
- apricots
- freeze dried blackcurrants
- sultanas
- dried fruit
- pumpkin
- coconut
- almonds
high oleic sunflower oil 1 coats apricots to prevent sticking
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Nuts (44%) (Almonds, Walnuts, Coconut , Macadamia), Seeds (31%) (Sunflower, Pumpkin, linseed), Dried Fruit (23%) (Sultanas (Sultanas , Vegetable Oil), Apricots (Apricots , Rice Flour), Freeze Dried Blackcurrants (2%)), High Oleic Sunflower Oil <sup>1</sup> Coats apricots to prevent sticking
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pure Delish Muesli Primal Breakfast Mix is available at 1 retailer
About this product
Cereal · Pouch


