Is Pure Delish The Real Food Company Black Doris Plum Gut Health Grain-ola Gluten Free?
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Ingredients
Nuts & Seeds (76%) (almonds, Walnuts, Sunflower Seeds, Pumpkin Seeds, Coconut), Coconut Flakes, Plum Puree (4.5%), Coconut Nectar Syrup, Molasses, Black Doris Plum (2.9%), Tapioca Fibre Syrup, Mineral (calcium From Seaweed), Cinnamon, Pure Vanilla Extract, Probiotic Bacteria (bacillus Coagulans) (0.07%), Salt. Contains Almonds, Walnuts. May contain Brazil Nuts, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.