Is Pure Delish The Real Food Company Black Doris Plum Gut Health Grain-ola Dairy Free?
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Ingredients
Nuts & Seeds (76%) (almonds, Walnuts, Sunflower Seeds, Pumpkin Seeds, Coconut), Coconut Flakes, Plum Puree (4.5%), Coconut Nectar Syrup, Molasses, Black Doris Plum (2.9%), Tapioca Fibre Syrup, Mineral (calcium From Seaweed), Cinnamon, Pure Vanilla Extract, Probiotic Bacteria (bacillus Coagulans) (0.07%), Salt. Contains Almonds, Walnuts. May contain Brazil Nuts, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.