Is Pure Delish The Real Food Company Black Doris Plum Gut Health Grain-ola Vegan?
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Ingredients
Nuts & Seeds (76%) (almonds, Walnuts, Sunflower Seeds, Pumpkin Seeds, Coconut), Coconut Flakes, Plum Puree (4.5%), Coconut Nectar Syrup, Molasses, Black Doris Plum (2.9%), Tapioca Fibre Syrup, Mineral (calcium From Seaweed), Cinnamon, Pure Vanilla Extract, Probiotic Bacteria (bacillus Coagulans) (0.07%), Salt. Contains Almonds, Walnuts. May contain Brazil Nuts, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.