Is Pure Delish The Real Food Company Black Doris Plum Gut Health Grain-ola Vegetarian?
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Ingredients
Nuts & Seeds (76%) (almonds, Walnuts, Sunflower Seeds, Pumpkin Seeds, Coconut), Coconut Flakes, Plum Puree (4.5%), Coconut Nectar Syrup, Molasses, Black Doris Plum (2.9%), Tapioca Fibre Syrup, Mineral (calcium From Seaweed), Cinnamon, Pure Vanilla Extract, Probiotic Bacteria (bacillus Coagulans) (0.07%), Salt. Contains Almonds, Walnuts. May contain Brazil Nuts, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.