Is Pure Fresh Sugar-Free Gum Watermelon GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
green tea extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

green tea extract

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Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

XYLITOL, SORBITOL, GUM BASE, MALTITOL SYRUP, MANNITOL, NATURAL AND ARTIFICIAL FLAVOURS, MALTODEXTRIN, MALIC ACID, GLYCERIN, RICE STARCH, TARTARIC ACID, ASPARTAME (9 MG PER PIECE), WATERMELON JUICE POWDER, SUCRALOSE (3.2 MG PER PIECE), SOY LECITHIN, COCONUT FAT, ACESULFAME POTASSIUM (2.4 MG PER PIECE), GREEN TEA EXTRACT, SUCROSE ESTERS OF FATTY ACIDS, CELLULOSE GUM, CITRIC ACID, CARNAUBA WAX, BUTYLATED HYDROXYTOLUENE, COLOURS. ASPARTAME CONTAINS PHENYLALANINE. ALLERGEN: SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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