Is Pure Fresh Sugar-Free Gum Watermelon Low FODMAP?

Ingredients

XYLITOL, SORBITOL, GUM BASE, MALTITOL SYRUP, MANNITOL, NATURAL AND ARTIFICIAL FLAVOURS, MALTODEXTRIN, MALIC ACID, GLYCERIN, RICE STARCH, TARTARIC ACID, ASPARTAME (9 MG PER PIECE), WATERMELON JUICE POWDER, SUCRALOSE (3.2 MG PER PIECE), SOY LECITHIN, COCONUT FAT, ACESULFAME POTASSIUM (2.4 MG PER PIECE), GREEN TEA EXTRACT, SUCROSE ESTERS OF FATTY ACIDS, CELLULOSE GUM, CITRIC ACID, CARNAUBA WAX, BUTYLATED HYDROXYTOLUENE, COLOURS. ASPARTAME CONTAINS PHENYLALANINE. ALLERGEN: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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