Is Pure Fresh Sugar-Free Gum Watermelon Low FODMAP?
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Why it's not low FODMAP
- watermelon juice powder
- mannitol
- maltitol syrup
- sorbitol
- xylitol
- soy
- natural and artificial flavours
watermelon juice powder
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
XYLITOL, SORBITOL, GUM BASE, MALTITOL SYRUP, MANNITOL, NATURAL AND ARTIFICIAL FLAVOURS, MALTODEXTRIN, MALIC ACID, GLYCERIN, RICE STARCH, TARTARIC ACID, ASPARTAME (9 MG PER PIECE), WATERMELON JUICE POWDER, SUCRALOSE (3.2 MG PER PIECE), SOY LECITHIN, COCONUT FAT, ACESULFAME POTASSIUM (2.4 MG PER PIECE), GREEN TEA EXTRACT, SUCROSE ESTERS OF FATTY ACIDS, CELLULOSE GUM, CITRIC ACID, CARNAUBA WAX, BUTYLATED HYDROXYTOLUENE, COLOURS. ASPARTAME CONTAINS PHENYLALANINE. ALLERGEN: SOY.
Check Pure Fresh Sugar-Free Gum Watermelon against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pure Fresh Sugar-Free Gum Watermelon is available at 3 retailers
About this product
Snack · Candy Piece