Is PURE GROWTH, ORGANIC SNACK MIX Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- lactic acid
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC WHOLE RYE FLOUR, ORGANIC SEASONING BLEND (SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, CULTURE), ORGANIC SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT DRY MILK, ORGANIC GARLIC, ORGANIC ONION, ORGANIC YEAST EXTRACT, ORGANIC VINEGAR POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC TOMATO POWDER, ORGANIC BLACK PEPPER, LACTIC ACID, CITRIC ACID, ORGANIC PARSLEY, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, ORGANIC DRIED CANE SYRUP, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), SEA SALT, ORGANIC CARAMEL COLOR, NATURAL FLAVORS, BAKING SODA, SODIUM HYDROXIDE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Pouch