Is Pure Indian Foods Grass-Fed & Organic Cultured Ghee Vegan?

Ingredients

Organic pasteurized cultured butter.<br><b>Contains: Milk.</b> (made form non-homogenzied whole milk from grass-fed cows).<p> This product is batch-tested to contain less than 0.25% lactose, less than 2.5 ppm milk proteins (casein and whey), and less than 5.0 ppm gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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