Is Pure Indian Foods Grass-Fed & Organic Cultured Ghee Dairy Free?

Ingredients

Organic pasteurized cultured butter.<br><b>Contains: Milk.</b> (made form non-homogenzied whole milk from grass-fed cows).<p> This product is batch-tested to contain less than 0.25% lactose, less than 2.5 ppm milk proteins (casein and whey), and less than 5.0 ppm gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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