This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pure J.L. Kraft Miso Lime Ginger Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

High Oleic Sunflower Oil, Water, Miso Paste (water, Soybeans, Rice, Sea Salt, Bacterial Culture), Sugars (honey), Vinegar, Concentrated Lime Juice, Ginger, Salt, Seasonings, Spinach Extract, Natural Flavour, Rosemary Extract. Contain Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle, Liquid

Flavor
SavoryUmamiTangyCitrus
Texture
Creamy
Commonly used for
SaladDippingMarinadingTopping
Low FODMAP? Pure J.L. Kraft Miso Lime Ginger | Spoonful