Is GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD, GINGER & LEMON Low FODMAP?
Description
Crisp, tender cookies deliver a pronounced ginger warmth and bright lemon lift, with a fine, crumbly texture that melts on the tongue. Commonly enjoyed with tea or coffee, used as a simple snack, dessert accompaniment, or small gift. Reviewers note balanced flavors, consistent quality, and pleasant packaging and mild sweetness.
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Description
Crisp, tender cookies deliver a pronounced ginger warmth and bright lemon lift, with a fine, crumbly texture that melts on the tongue. Commonly enjoyed with tea or coffee, used as a simple snack, dessert accompaniment, or small gift. Reviewers note balanced flavors, consistent quality, and pleasant packaging and mild sweetness.
Ingredients
Flour Blend (Rice, Potato Starch, Maize, Stabiliser: Xanthan Gum), Butter, Sugar, Candied Stem Ginger (Stem Ginger, Sugar), Ground Ginger, Lemon Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.