Is PURE MAPLE SYRUP Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Rich, caramel-like maple flavor with a smooth, viscous pour and glossy finish. Commonly drizzled over pancakes, waffles, French toast and oatmeal, stirred into yogurt or beverages, and used as a glaze or baking sweetener. Reviewers commonly note authentic taste, consistent texture, and easy-pour packaging, and occasional notes on sweetness variation.

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Description

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Ingredients

PURE GRADE A ORGANIC MAPLE SYRUP.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.