Is PURE ORGANIC SPICY HARISSA STIR-IN PUREE, PURE ORGANIC Vegan?
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Ingredients
ORGANIC BEETROOTS (ALSO USED FOR COLORING), ORGANIC CARROTS, WATER, ORGANIC HOT CHILI PEPPERS, ORGANIC SUNFLOWER OIL, UNREFINED MEDITERRANEAN SEA SALT, ORGANIC GARLIC, ORGANIC CHILI POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CARAWAY, AND ORGANIC CILANTRO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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