Is Pure Power Organic Whey Protein Vegetarian?

Ingredients

Calcium, Iron, Potassium, Whey Protein Concentrate (from Jerusalem Artichoke), Nonfat Dry Milk, Gum Acacia, Sweet Whey Powder, Sunflower Lecithin, Natural Flavors, Sea Salt, Guar Gum, Ancient Grains Blend (amaranth, Buckwheat, Millet, Quinoa, Chia), Natural Sweetener (xanthan Gum, Steviol Glycosides (from Stevia Rebaudiana Leaf), Sunflower Oil, Monk Fruit Extract). Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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