Is Pure Prana Turmeric Shot - Organic, Non-GMO, Cold-Pressured Daily Elixir for Optimal Wellness with Whole Root Turmeric and Synergistic Adaptogens - 3-Ounce Bottles (Pack of 12) Low FODMAP?
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Ingredients
Pure Prana Cold Brew (Ultra-purified Water, Organic Tulsi (Holy Basil), Organic Yerba Mate, Organic Ashwaganda), Organic Turmeric (Hawaiian Oana Turmerica), Organic Coconut Nectar, Organic Ginger, Organic Coconut Oil, Organic Cinnamon, Organic Spearmint, Organic Black Pepper, Organic Cardamom, Organic Lemon Juice, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.