Is Pure Protein Bar Chocolate Peanut Butter Low FODMAP?
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Ingredients
Protein Blend (whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Hydrolyzed Collagen, Partially Defatted Peanut Flour, Glycerine, Maltitol Syrup, Soy Protein Isolate, Water, Maltitol, Peanuts, Fractionated Palm Kernel Oil, Peanut Oil, Sugar, Tapioca Starch, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color), Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Almond Butter. Contains Milk, Soy, Peanut And Tree Nut (almond) Ingredients. Made In A Facility That Also Processes Tree Nuts, Egg, Wheat, And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.