Is Pure Protein Mocha Cream Protein Bar GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
- chocolate flavored coating
- milk
- contains milk, soy, tree nut
- cultured nonfat milk
- coffee
- +2 more
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Protein Blend (Milk Protein Isolate, Wheyprotein Isolate, Partially Hydrolyzed Whey Protein Isolate, Casein), Chocolate Flavored Coating (Fractionated Palm Kerneloil, Inulin, Milk Protein Isolate, Whey Protein Isolate, Cocoa(processed With Alkali), Sunflower Lecithin, Natural Flavor, Stevia Leaf Extract), Glycerine, Oligofructose, Yogurt Flavoredcoating (Milk Protein Concentrate, Fractionated Palm Kernel Oil, Erythritol, Yogurt Powder (Whey Protein Concentrate, Nonfatmilk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor), Water, Hydrolyzed Gelatin, Natural Flavor, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Canola Oil, Brownrice Syrup, Soluble Tapioca Fiber, Invert Evaporated Canesyrup, Unsweetened Chocolate, Fractionated Palm Oil, Cocoa (Processed With Alkali), Coffee, Salt, Nonfat Yogurt Powder (Cultured Nonfat Milk), Almond Butter, Stevia Leaf Extract, Contains Milk, Soy And Tree Nut (Almond)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar