Is Pure Protein Mocha Cream Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose
cultured nonfat milk
inulin
almond butter
nonfat yogurt powder
whey protein concentrate
yogurt powder
+5 more

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Protein Blend (Milk Protein Isolate, Wheyprotein Isolate, Partially Hydrolyzed Whey Protein Isolate, Casein), Chocolate Flavored Coating (Fractionated Palm Kerneloil, Inulin, Milk Protein Isolate, Whey Protein Isolate, Cocoa(processed With Alkali), Sunflower Lecithin, Natural Flavor, Stevia Leaf Extract), Glycerine, Oligofructose, Yogurt Flavoredcoating (Milk Protein Concentrate, Fractionated Palm Kernel Oil, Erythritol, Yogurt Powder (Whey Protein Concentrate, Nonfatmilk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor), Water, Hydrolyzed Gelatin, Natural Flavor, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Canola Oil, Brownrice Syrup, Soluble Tapioca Fiber, Invert Evaporated Canesyrup, Unsweetened Chocolate, Fractionated Palm Oil, Cocoa (Processed With Alkali), Coffee, Salt, Nonfat Yogurt Powder (Cultured Nonfat Milk), Almond Butter, Stevia Leaf Extract, Contains Milk, Soy And Tree Nut (Almond)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.