Is Pure Sparkling Water Low FODMAP?
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Ingredients
Typical Composision Ph Total Dissolved Solids Calcium Magnesium Nitrate Potassium Sodium 46 85Ma/l 18,L 2,L 0,7 L 0,9 5,L Pams Pure Sparkling Water Is An Invigorating Alternative To Still Water, It Is Battled To Exacting Standards So You Can Enjoy The Naturalproperties Of This Refreshing Drink, Store In,o Cool Dry Place, Retrigerate, I Desired
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.