Is Pure Vanilla Extract, Natural - 2 fl. oz. glass bottle Low FODMAP?
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Ingredients
Our Pure Vanilla Extract Is Manufactured In Accordance With The U, S, Standard Of Identity For Pure Vanilla Extract And Contains Vanilla Bean Extractives, Water And Ethyl Alcohol, We Do Not Add Any Sugar, Glycerin Or Corn Syrup And Our Product Is Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.