Is Pure Vegan Vegan Complete Meal Replacement Vanilla -- 1.42 lbs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

papain from papaya powder & bromelain from pineapple powder
hiactives tomato powder

papain from papaya powder & bromelain from pineapple powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegan Protein Complex (Pea Protein Isolate And Rice Protein Concentrate), Whole Grain Fiber Blend (Flax Seed, Quinoa, Amaranth, Millet, And Oat Bran), Vitaberry (R), Hi-orac Fruit Blend (Wild Blueberry Extract (Vacciniumangustifolium), Grape (Vitis Vinifera) And Grape Seed Extract, Raspberry (Rubus Idaeus) And Raspberry Seed Extract, Cranberry (Vaccinum Macrocarpon), Prune (Prunus Domestica), Tart Cherry (Prunus Cerasusl), Wild Bilberry Extract (Vaccinium Myrtillus), And Strawberry (Fragaria Virginia) Vitaveggie(tm) Hi-orac Vegetable Blend Hiactives Broccoli, Hiactives Broccoli Sprout Extract, Hiactives Tomato Powder, Hiactives Carrot Powder, Hiactives Spinach Powder, Hiactives Kale Powder, Hiactives Brussel Sprout Powder & Onion Extract), Proteolytic Enzyme Blend (Papain From Papaya Powder & Bromelain From Pineapple Powder), Digesebplus (R), Plant Based Enzyme Blend (Alpha & Beta Amylase, Protease 1 & 11, Lactase, Lipase, Celluloase, Maltase & Sucrase), Multiguard Calcium Complex From Calciu Mcitrate & Calcium Bis-glycinate, Magnesium Complex From Magnesium Citrate, Aspartate, Alpha-ketoglutarate, Oxide) Vitamin C Complex (From Ascorbic Acid & Ascrobyl Palmitate), Alphabeads(r) Mixed Carotenoid Complex (Alpha-carotene, Beta-carotene & Gamma-carotene, Potassium Complex From Potassium Aspartate, Citrate & Alpha-ketoglutarate, Vitamin E Compolex From D-alpha Tocopheryl Acetate, Succinate & Mixed Tocopherols Pantothenic Acid, Niacinimide, Thiamine, Riboflavin, Pyridoxine Hcl, Zinc Amion Acid Chelate, Biotin, Manganese Gluconate, Copper Gluconate, Selenium Amino Acid Chelate, Methylcobalamin, Folic Acid Usp, Selenomethionine, Chromium Picolinate, Molybdenum, Ergocalciferol, Potassium Iodine, Anti-oxidant Blend Alpha Lipoic Acid, L-carnitine Tartrate, Choline Bitartrate, Inositol, Quercetin, Grapeseed Extract, Coq10, Para Aminobenzoic Acid, Lycopene, Fructose, Natural Vanilla Flavor & Stevia

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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