Is Pure Vegan Vegan Complete Meal Replacement Vanilla -- 1.42 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prune
fructose
hiactives brussel sprout powder & onion extract
tart cherry
papain from papaya powder & bromelain from pineapple powder
hiactives tomato powder
grape seed extract
grape
+3 more

prune

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Vegan Protein Complex (Pea Protein Isolate And Rice Protein Concentrate), Whole Grain Fiber Blend (Flax Seed, Quinoa, Amaranth, Millet, And Oat Bran), Vitaberry (R), Hi-orac Fruit Blend (Wild Blueberry Extract (Vacciniumangustifolium), Grape (Vitis Vinifera) And Grape Seed Extract, Raspberry (Rubus Idaeus) And Raspberry Seed Extract, Cranberry (Vaccinum Macrocarpon), Prune (Prunus Domestica), Tart Cherry (Prunus Cerasusl), Wild Bilberry Extract (Vaccinium Myrtillus), And Strawberry (Fragaria Virginia) Vitaveggie(tm) Hi-orac Vegetable Blend Hiactives Broccoli, Hiactives Broccoli Sprout Extract, Hiactives Tomato Powder, Hiactives Carrot Powder, Hiactives Spinach Powder, Hiactives Kale Powder, Hiactives Brussel Sprout Powder & Onion Extract), Proteolytic Enzyme Blend (Papain From Papaya Powder & Bromelain From Pineapple Powder), Digesebplus (R), Plant Based Enzyme Blend (Alpha & Beta Amylase, Protease 1 & 11, Lactase, Lipase, Celluloase, Maltase & Sucrase), Multiguard Calcium Complex From Calciu Mcitrate & Calcium Bis-glycinate, Magnesium Complex From Magnesium Citrate, Aspartate, Alpha-ketoglutarate, Oxide) Vitamin C Complex (From Ascorbic Acid & Ascrobyl Palmitate), Alphabeads(r) Mixed Carotenoid Complex (Alpha-carotene, Beta-carotene & Gamma-carotene, Potassium Complex From Potassium Aspartate, Citrate & Alpha-ketoglutarate, Vitamin E Compolex From D-alpha Tocopheryl Acetate, Succinate & Mixed Tocopherols Pantothenic Acid, Niacinimide, Thiamine, Riboflavin, Pyridoxine Hcl, Zinc Amion Acid Chelate, Biotin, Manganese Gluconate, Copper Gluconate, Selenium Amino Acid Chelate, Methylcobalamin, Folic Acid Usp, Selenomethionine, Chromium Picolinate, Molybdenum, Ergocalciferol, Potassium Iodine, Anti-oxidant Blend Alpha Lipoic Acid, L-carnitine Tartrate, Choline Bitartrate, Inositol, Quercetin, Grapeseed Extract, Coq10, Para Aminobenzoic Acid, Lycopene, Fructose, Natural Vanilla Flavor & Stevia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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