Is Pure Vegan Vegan Complete Meal Replacement Vanilla -- 1.42 lbs Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oat bran

oat bran

Dietitian note

Oat bran should be avoided unless its certified gluten-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegan Protein Complex (Pea Protein Isolate And Rice Protein Concentrate), Whole Grain Fiber Blend (Flax Seed, Quinoa, Amaranth, Millet, And Oat Bran), Vitaberry (R), Hi-orac Fruit Blend (Wild Blueberry Extract (Vacciniumangustifolium), Grape (Vitis Vinifera) And Grape Seed Extract, Raspberry (Rubus Idaeus) And Raspberry Seed Extract, Cranberry (Vaccinum Macrocarpon), Prune (Prunus Domestica), Tart Cherry (Prunus Cerasusl), Wild Bilberry Extract (Vaccinium Myrtillus), And Strawberry (Fragaria Virginia) Vitaveggie(tm) Hi-orac Vegetable Blend Hiactives Broccoli, Hiactives Broccoli Sprout Extract, Hiactives Tomato Powder, Hiactives Carrot Powder, Hiactives Spinach Powder, Hiactives Kale Powder, Hiactives Brussel Sprout Powder & Onion Extract), Proteolytic Enzyme Blend (Papain From Papaya Powder & Bromelain From Pineapple Powder), Digesebplus (R), Plant Based Enzyme Blend (Alpha & Beta Amylase, Protease 1 & 11, Lactase, Lipase, Celluloase, Maltase & Sucrase), Multiguard Calcium Complex From Calciu Mcitrate & Calcium Bis-glycinate, Magnesium Complex From Magnesium Citrate, Aspartate, Alpha-ketoglutarate, Oxide) Vitamin C Complex (From Ascorbic Acid & Ascrobyl Palmitate), Alphabeads(r) Mixed Carotenoid Complex (Alpha-carotene, Beta-carotene & Gamma-carotene, Potassium Complex From Potassium Aspartate, Citrate & Alpha-ketoglutarate, Vitamin E Compolex From D-alpha Tocopheryl Acetate, Succinate & Mixed Tocopherols Pantothenic Acid, Niacinimide, Thiamine, Riboflavin, Pyridoxine Hcl, Zinc Amion Acid Chelate, Biotin, Manganese Gluconate, Copper Gluconate, Selenium Amino Acid Chelate, Methylcobalamin, Folic Acid Usp, Selenomethionine, Chromium Picolinate, Molybdenum, Ergocalciferol, Potassium Iodine, Anti-oxidant Blend Alpha Lipoic Acid, L-carnitine Tartrate, Choline Bitartrate, Inositol, Quercetin, Grapeseed Extract, Coq10, Para Aminobenzoic Acid, Lycopene, Fructose, Natural Vanilla Flavor & Stevia

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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