Is Puredelish The Real Food Company Cranberry Choc Bars Dairy Free?

Ingredients

Nuts & Seeds (50%) (Almonds, Sunflower, Pumpkin, Coconut Chips, Linseed), Dried Cranberries Slice ' Sweetened (18%) [Cranberries, Apple Juice Concentrate, Sunflower Oil], Dark Chocolate Compound (12%) [Sugar, Vegetable Oil, Fat Reduced Cocoa Powder (20%), emulsifier (E322 Sunflower Lecithin), Natural Vanilla Flavouring], Diced Dates [Dates, Rice flour], Hi Oleic Sunflower Oil, Brown Sugar, NZ Honey, Coconut Nectar Syrup, Lemon Juice, Pure Vanilla Extract. Contains Almonds and Soy. May contain traces of brazil nuts, cashews, macadamias, pecans, walnuts, and milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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