Is Puredelish The Real Food Company Cranberry Choc Bars Gluten Free?

Ingredients

Nuts & Seeds (50%) (Almonds, Sunflower, Pumpkin, Coconut Chips, Linseed), Dried Cranberries Slice ' Sweetened (18%) [Cranberries, Apple Juice Concentrate, Sunflower Oil], Dark Chocolate Compound (12%) [Sugar, Vegetable Oil, Fat Reduced Cocoa Powder (20%), emulsifier (E322 Sunflower Lecithin), Natural Vanilla Flavouring], Diced Dates [Dates, Rice flour], Hi Oleic Sunflower Oil, Brown Sugar, NZ Honey, Coconut Nectar Syrup, Lemon Juice, Pure Vanilla Extract. Contains Almonds and Soy. May contain traces of brazil nuts, cashews, macadamias, pecans, walnuts, and milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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