Is Purely Elizabeth Banana Nut Butter Grain-Free Granola, 8 oz Dairy Free?

Ingredients

Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Banana Puree (Banana, Citric Acid, Ascorbic Acid), Organic Coconut Palm Sugar, Organic Coconut Flakes, Organic Raw Virgin Coconut Oil, Cashew Butter, Organic Chia Seeds, Organic Hemp Seeds, Vanilla Extract, Cinnamon, Sea Sal

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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