Is Purely Elizabeth Cinnamon Almond Cauli Hot Cereal Cup Dairy Free?
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Ingredients
Almond Protein Powder, Organic Coconut Flakes, Almonds, Freeze Dried Cauliflower, Organic Coconut Sugar, Freeze Dried Banana, Organic Chia Seeds, Organic Flax Seeds, Organic Cinnamon, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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