Is Purely Elizabeth Dark Chocolate Chunk Superfood Oatmeal Vegetarian?
Description
Rich dark-chocolate flavor with visible chunks and a mix of creamy and chewy textures; reviewers note satisfying chocolate presence and occasional grains. Commonly prepared hot as a quick breakfast, topped with additions, or used in baking and bars. Packets praised for convenience; some cite variability in chunk distribution and texture.
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Description
Rich dark-chocolate flavor with visible chunks and a mix of creamy and chewy textures; reviewers note satisfying chocolate presence and occasional grains. Commonly prepared hot as a quick breakfast, topped with additions, or used in baking and bars. Packets praised for convenience; some cite variability in chunk distribution and texture.
Ingredients
Certified Gluten-Free Oats, Coconut Sugar, Fair Trade Dark Chocolate Chunks (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Flax Seeds, Chia Seeds, Chicory Root Powder, Sea Salt, Quinoa Flakes, Puffed Amaranth. ORGANIC INGREDIENT. CONTAINS: Coconut. Made in a facility that also processes soy, milk, egg, coconut, and tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.