Is Purely Elizabeth Double Chocolate Cookie Granola Vegan?

Ingredients

Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Certified Gluten-Free Oat Flour, Maple Syrup, Almond Butter, Cocoa Processed with Alkali, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Natural Flavor, Leavening (Cream of Tartar, Baking Soda), Sea Salt. CONTAINS: Coconut and Almonds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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