Is Purely Elizabeth Grain Free Bar Granola Chocolate Sea Salt, 1.4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder
  • chocolate liquor
  • cocoa butter
  • dark chocolate chunks

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cashews, Sunflower Kernels (Organic), Pumpkin Seeds (Organic), Coconut Nectar (Organic), Coconut (Organic), Dark Chocolate Chunks (Organic), Cane Sugar (Organic), Chocolate Liquor (Organic), Cocoa Butter (Organic), Vanilla Extract (Organic)), Coconut Sugar, Almond Meal, Raw Virgin Coconut Oil (Organic), Chia Seeds, Cashew Butter, Hemp Seeds (Organic), Cocoa Powder, Sea Salt, Vanilla Extract, Cinnamon, Natural Flavor, Rosemary Extract, Reishi Extract (Organic)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Purely Elizabeth Grain Free Bar Granola Chocolate Sea Salt, 1.4 Oz is available at 3 retailers

Whole FoodsCentral MarketAmazon

About this product

Snack · Bar

Flavor
ChocolateySweetNuttySalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast