Is Purely Elizabeth Granola Clusters Grain-Free Banana Nut Butter Dairy Free?

Ingredients

Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Sugar, Organic Banana Pur�e (organic Banana, Citric Acid, Ascorbic Acid), Organic Coconut Flakes, Cashew Butter, Organic Raw Virgin Coconut Oil, Organic Chia Seeds, Organic Hemp Seeds, Vanila Extract, Cinnamon, Sea Salt. Contains: Cashew And Coconut. May Contain Almonds. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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